About

CrossFit Level 1

CrossFit Kids

CrossFit Gymnastics

Precision Nutrition 

“Small, unseen changes produce big, can’t miss results.”

Our lives are full of opportunities to better ourselves and those around us. Whether or not we take advantage of those opportunities is up to us! My name is Kelly Harrington and I created Train To Live to help others dig deep, overcome obstacles and reach their potential to live their life to the fullest. 

We are all created differently, and therefore have different needs and goals when it comes to fitness and nutrition. I do not believe that there is a “one size fits all” approach. Finding the right path and motivation to pursue a healthy lifestyle can be challenging without guidance. Through my Health and Wellness programs, we will work to zero in on the specific needs of the individual. 

Whether you are a 70 year old wanting to play with your grandchildren more often, or an 18 year old wanting to improve athletic performance, we can work together to pinpoint, take action, and conquer your goals. We are not working for a “quick fix”. We are working toward changes that will last a lifetime.

 Do you need some help reaching your nutritional goals or simply just need help getting started with lifestyle changes? I am here to help!

8 Week Nutrition Program $175

- Initial Consultation

- Body Composition Analysis 

- Functional Movement Screen

- Goal setting and action plan based on the individual's needs

- Weekly Check-in's 

-Nutrition education 

- Virtual options available 

Continuing Education $90/month

- After completion of the 8 week program

-Reevaluation and Body Comp Analysis

-Weekly Check-ins 

-Continuing nutrition education on a monthly basis

Body Composition Analysis (only) $50

- BMI, Body Fat %, TDEE 

- Macronutrient Guide 

By using the CrossFit Methodology, we will focus on functional movements designed to improve movement for a lifetime. So whether you are 18 and want a boost in athletic performance, or 78 and need mobility assistance, there is a program for everyone!

One-on-one Personal Training 

 $80/Hour Session

-Based out of CrossFit Albemarle

-Training for all ages and abilities

- Sport based training for middle and high school students

In-Home Workout/Movement Programs  $90/Month

-Based on Individual's needs and equipment available 

- Online only/Virtual options available